Mary Poppins, step aside – there’s a new spoonful in town! If you’re here, you’ve probably heard all the raving about sea moss gel and all its incredible benefits. Sea moss has definitely been making waves in the wellness world with its plethora of benefits for your health. From boosting your immunity to clearing your acne, sea moss gel certainly is worth all the hype. This week’s Inner Sleeve we’re talking all things sea moss. We even made a little Vinyl Wellness reel to entertain you on the benefits. Keep scrolling for more!
What is Sea Moss Gel?
So, what is sea moss gel anyhow? Well, this gooey-looking stuff is a natural product straight from Mother Nature herself. Harvested from seaweed known as Chondrus Crispus. The nutrient-rich gel has been a staple in various cultures for centuries. I know, we’re a little late to the party, huh?
To make it, harvesters will dry the seaweed, throw it in a blender with water, and voilà! You’ve got some magic seaweed gel.
How to Eat Sea Moss
Looking at the gooey strange substance may have you wondering: How am I going to eat that? Well, you’re not alone. We might have thought the same thing! Luckily, due to its mild taste and pretty versatile texture, sea moss gel can be easily incorporated into a variety of recipes and dishes. Here are some ideas on how to eat sea moss:
1. Smoothies
One of the easiest and most popular ways to eat sea moss is by adding it to your favorite smoothie recipes. Simply scoop out a tablespoon or two of the gel and blend it with your choice of fruits, vegetables, and liquids like coconut water or almond milk. The sea moss gel will add a creamy texture and a subtle oceanic flavor to your smoothie while boosting its nutritional value.
2. Beverages
Did you know sea moss and shilajit are actually paired together quite often?! Like shilajit, you can also mix it into other beverages like juices, teas, or even water. Stirring a spoonful of sea moss gel into your morning juice or herbal tea is a quick and convenient way to sneak in some extra nutrients without altering the taste too much.
3. Desserts
Believe it or not, it can also be used to make healthier versions of your favorite desserts. So either before or after cupping therapy, (obviously optional but hey we DO recommend cupping) just add it to homemade puddings, yogurt parfaits, or chia seed pudding for a nutritious twist. You can also experiment with using sea moss gel as a thickening agent in vegan cheesecakes, mousses, or ice creams.
4. Salad Dressings
For a savory option, try incorporating it into homemade salad dressings or sauces. Its mild flavor pairs well with tangy ingredients like lemon juice, apple cider vinegar, or mustard. Simply whisk the seaweed goo into your favorite vinaigrette recipe for an added boost of nutrients.
5. Soups and Stews
Sea moss gel can also be added to cooked dishes like soups, stews, or sauces for an extra nutritional punch. Just stir it in during the final stages of cooking to preserve its delicate texture and maximize its health benefits.
6. Snacks
Get creative and use sea moss gel as a spread on toast or crackers, or mix it into energy balls, granola bars, or oatmeal cookies for a nutritious snack on the go.
7. Spoon To Mouth Method
There isn’t much explanation needed here. Just take a spoonful or two of sea moss straight to the dome. It’s quick and relatively painless.
8. Opt for a Flavored Sea Moss Gel
Though we personally don’t mind the sea moss straight-to-the-face method, we get it. If you’re not into the fishy-smelling sea moss-to-mouth method, maybe give a flavored sea moss gel a try?! Then rinse and repeat our spoon-to-mouth method. They have flavors like mango, strawberry banana, elderberry, and even ginger.
Why You Should Use Sea Moss Gel Daily
The nutritional profile of sea moss is crazy. If there is any scoop to take, it’s this one. Sea moss gel has 92 of the 102 essential minerals your body needs. CRAZY, we know!
So we aren’t about to list all 92 minerals, but we do want to give you the nutritional run down of this magic seaweed.
Nutritional Profile
Sea moss gel is vegan, gluten-free, and full of so many minerals. What a superfood! Here are some of the nutrients in sea moss:
- Vitamin B2
- Calcium
- Iodine
- Potassium
- Sodium
- Magnesium
- Zinc
Nutrients per serving:
- Calories: 5
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 7 milligrams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 0 grams
Sea Moss Benefits for Women
Some of the sea moss benefits for women might shock you! These health benefits include women’s hormonal health, fertility, and even during pregnancy, taking sea moss gel can help support both the mother and developing baby. There are loads of other benefits too, but we will list them after we go over the sea moss benefits for men below.
Sea Moss Benefits for Men
So, you guessed it! These sea moss benefits are specific for: men! The one that stands out the most to us is how sea moss supports prostate health! Due to it’s natural source of iodine and zinc, which are imperative for a healthy prostate gland. Sea moss also benefits men by boosting their fertility and sperm production.
All Other Benefits
Get ready, because there are a lot of benefits of taking sea moss gel.
- Promote skin health
- Helps acne
- Boosts energy levels
- Promotes heart health
- Chronic conditions support
- Anti-inflammatory help
- Gut health support
- Helps builds collagen
- Helps builds muscle
- Weight management
- Thyroid health
- Joint health
- Bone health
- Detoxification
- Immune support
- Enhances athletic performance
Potential Downsides
Hey, we’re not doctors here at Vinyl Wellness. We are just health nuts who want you to be well, too. So it’s important to consult your doctor before incorporating new wellness services. Like (almost) everything in life, there are some possible downsides to sea moss consumption.
Digestive Issues
Like with all things, moderation moderation moderation. Sea moss is high in fiber so having too much of this magic gel can cause diarrhea, bloating and gas. So yeah, start small when incorporating this superfood to avoid any of these issues.
Medication Issues
While sea moss gel has been shown to help thyroid issues, taking it along with thyroid hormone medications might change the effects of these medications. The same goes for blood thinners.
A Fishy Taste
The worst downside you’ve read so far, right? Well, if you’re not a seafood fan, we can see how getting past the fishy flavor and slimy texture could be hard. But that’s why we gave you plenty of other options on how to eat sea moss gel. You’re welcome!
Be Well, Feel Well
So there you have it! Sea moss gel, the newest, century-old health fad. We truly believe this superfood lives up to the hype and hope you give it a try! Happy Monday friends, and thanks again for visiting the Vinyl Wellness Inner Sleeve! Stay amplified. 🔊