What easier way to incorporate wellness than to do it while you’re sleeping?? That’s why you’ll never catch us missing out on these mouth tape benefits! From the shape of your face, to the quality of your sleep, and even your dental hygiene health – the buzz around using mouth tape for sleep is worth the non-snoring noise! We even created a catchy tune for you music lovers out there on our Instagram. Keep reading to learn all there is to know about the benefits of mouth tape!  

What Does Mouth Tape Do?

Lots of people sleep with their mouths open. Mouth tape for sleep works by keeping your lips sealed shut and encourages your body to breathe through your nose, as nature intended.  

9 Mouth Tape Benefits 

1. Improved Sleep Quality

Say goodbye to tossing and turning all night! Mouth tape encourages nasal breathing, which leads to a deeper, more restful sleep. You’ll wake up feeling refreshed and ready to take on the day, instead of feeling like you’ve been hit by a sleep-deprivation truck.

2. Enhanced Oral Health

Dry mouth? Bad breath? No thanks. By keeping your mouth closed during sleep, mouth tape helps maintain moisture levels in your mouth, reducing the risk of dental issues like cavities and gum disease. Plus, your morning breath might actually become bearable – a win-win for everyone involved.

3. Reduced Snoring

Let’s face it, nobody wants to be known as the chainsaw in the bedroom. Another mouth tape benefit is that it can help keep your airways open and prevent snoring, much to the relief of your bedmate (and your neighbors).

4. Potential Face-Saving Benefits

Did you know that mouth breathing can actually affect the shape of your face over time? For the kiddos especially, mouth breathing can throw a wrench in the works of proper facial development. By encouraging nasal breathing, mouth tape can help maintain proper facial alignment and prevent potential changes in facial structure. 

5. Convenient and Cost-Effective

Forget expensive gadgets and complicated sleep routines. Mouth tape is affordable, easy to use, and doesn’t require any special equipment. Just pucker it on your lips before bed, and you’re good to go!

6. Natural Sleep Aid

Unlike some sleep aids that leave you feeling groggy in the morning, mouth tape works with your body’s natural rhythms to promote better sleep. No chemicals, no side effects – just pure, unadulterated snooze-inducing goodness. All you’ll need next is a nice scoop of sea moss gel in the morning, and your day will be set for success!

7. Enhanced Oxygen Quality 

Breathing through your nose filters and humidifies the air, delivering higher-quality oxygen to your lungs. Your nostril hairs also protect against billions of particles every day, reducing the risk of respiratory infections.

8. Optimized Athletic Performance

Nasal breathing allows for slow, controlled breaths, improving CO2 regulation and endurance during physical activity. Training your body to perform longer with fewer breaths!

9. Portable and Travel-Friendly

Whether you’re jet-setting across the globe, camping at a music festival, or crashing on a friend’s couch, mouth tape is your trusty sleep companion. It’s compact, lightweight, and makes a world of difference for your well-being.

Best Mouth Tape for Sleep

*peels back mouth tape for important announcement* Just one more thing, Inner Sleevers: not all mouth tape was created equal! After personal testing, we’ve found our top pick for the best mouth tape for sleep: Sport Sleep. Check out their website for an even longer list of reasons to try them out!

Sport Sleep checks all the boxes when it comes to quality, comfort, and effectiveness. It’s gentle on the skin, yet strong enough to keep your mouth sealed shut throughout the night. Plus, its breathable design ensures that you can sleep peacefully without feeling suffocated.

Is Mouth Tape for Sleep Worth it?

Okay, so you go to the gym, you partake in the infrared sauna vs traditional sauna debate by trying them both out religiously, and you even incorporate Shilajit tea into your daily wellness routine. Why not give mouth tape a sticky chance? We personally LOVE the jaw-snatching, snore-reducing, natural sleep remedy. But, you’ll have to give it a try yourself and let us know what you think!

Sleep Great, Feel Great

Alright, folks, it’s time to put your money where your mouth is (literally). Grab yourself some mouth tape, slap it on, and get ready to experience sleep like never before. Trust us, once you feel the difference, you’ll wonder how you ever slept without it. Thanks again for stopping by the Inner Sleeve and as always, we aren’t doctors. Just some wellness gurus who want everyone to look and feel their best. 

Sweet dreams!