Among natural solutions for boosting energy and vitality, Shilajit shines as the must-have gem! Shilajit, an ancient superfood rich in minerals and nutrients, has gained significant popularity in recent years for its potential health benefits. If you’re wondering on how do you take Shilajit? – you’re in the right place. This guide will explore 6 easy ways to take to maximize its potential benefits.

What is Shilajit? 

Shilajit is a rare, tar-like substance that originates from the Himalayas, Altai, Caucasus, and other mountain ranges around the world. It’s formed over centuries by the decomposition of plants and other organic matter, enriched by the activity of microorganisms. This natural process creates a dense, resinous material that’s rich in minerals, fulvic acid, and other bioactive compounds, giving it a dark, sticky appearance. For centuries, this resin has been revered in Ayurvedic medicine for its purported health benefits, earning it the nickname “The Destroyer of Weakness.” This potent substance is known to have a wide range of therapeutic properties, including anti-inflammatory, antioxidant, and adaptogenic effects.

How Do You Take Shilajit?

Let’s dive into the various methods of how to take shilajit to reap its benefits. Whether you prefer it in powder, capsule, or resin form, we’ll explore the best ways to incorporate this superfood into your routine. 

1. Consume with Water

The most straightforward way to take Shilajit is by mixing it with water. This method is quick, easy, and effective. Simply dissolve a small amount of the resin or powder in warm or room-temperature water, stir well, and drink. You can also use cold water, but it might take longer for it to dissolve completely.

2. Take with Milk

It can also be taken with milk, which adds a rich and creamy texture to your drink. The combination of Shilajit’s minerals and fulvic acid with the protein and calcium in milk can provide a potent nutritional boost. To consume it with milk, mix a small amount of the resin with warm milk and stir until it’s fully dissolved. 

3. Shilajit Tea or Coffee

Another popular way to take Shilajit is by adding it to your favorite tea or coffee. The warmth of the beverage helps dissolve the black substance, and the combination can offer an energizing start to your day.

For this method, brew your tea or coffee as usual, and then add a small amount of Shilajit to the hot liquid. Stir well until it is fully dissolved, and enjoy your revitalizing drink. 

You can see during the Inner Sleeve reel in this article (go watch if you haven’t yet!) that I make mine into tea with a splash of milk! 

4. Sublingual Administration 

Some people prefer to take Shilajit sublingually, which means placing it under the tongue for absorption. This method allows the superfood to enter the bloodstream more quickly. To take it sublingually, place a small amount of resin or powder under your tongue and let it dissolve naturally.

5. Mixing with Honey 

Another option is to mix Shilajit with honey. Honey is a natural sweetener that can complement the strong taste, making it more palatable. Mix a small amount with honey and consume it directly or add it to warm water or milk.

6. Incorporate Into Recipes 

If you’re creative in the kitchen, you can incorporate the resin into various recipes. For example, you can add Shilajit powder to smoothies, shakes, or energy balls for a nutritional boost. You can also use Shilajit-infused ghee or butter in cooking or baking.

Remember that the best way to consume Shilajit depends on your personal preferences and lifestyle. Whether you prefer a quick and convenient method like mixing with water or milk, or you enjoy experimenting with recipes, there are various ways to incorporate Shilajit into your daily routine.

What is the Best Time to Take Shilajit?

Similar to choosing how to take Shilajit, choosing the best time to take Shilajit is also based on your personal preference. However, there are a few general guidelines you can consider: 

• Morning: Many people prefer to take Shilajit in the morning, as it can provide a natural energy boost to start the day. The rejuvenating properties of it can help you feel more alert throughout your day, whether you’re simply working or even attending a weekend-long music festival. 
• Empty Stomach: Some experts recommend taking Shilajit on an empty stomach, as this may enhance its absorption and effectiveness. 
• Before Meals: Consuming it 30 minutes before meals can help prime your digestive system and improve nutrient absorption.
• After Exercise: If you’re using this magic resin to support athletic performance or recovery, you may consider taking it after exercise. The minerals and nutrients in this ancient medicine can help replenish lost electrolytes and support muscle recovery.
• Bedtime: This resin can have a calming effect on the nervous system, helping you relax and unwind after a long day.

Ultimately, knowing the best time to take Shilajit depends on you! Experimenting with different times and observing how your body responds can help you determine the most suitable time to incorporate it into your daily routine. As someone always on the go, I take it first thing every morning. So, whether you’re using it to help replenish electrolytes after dancing all weekend at Coachella or you’re using it to help get a good night’s rest – this ancient medicine truly does it all. 

Shilajit Benefits for Women 

As a natural substance, there are many Shilajit benefits for women! One of its key attributes is its ability to support hormonal balance, which is crucial for women throughout various stages of life, including menstruation, pregnancy, and menopause. Additionally, it is known for its adaptogenic properties, which can contribute to increased energy levels, improved stamina, and overall vitality. Some other Shilajit benefits for women include: 

• Supports skin health and a healthy complexion 
• Bone health, especially as women age
• Immune system support and overall wellness
• Cognitive function and brain health
• Stress relief 
• Slows the aging process
• Overall support of mental and emotional well-being
• Promoting heart health
• Naturally detoxing your body
  • And more!

Shilajit Benefits for Men

Shilajit benefits for men are somewhat similar to those of women. Its adaptogenic properties help improve physical performance and endurance, making it popular among athletes and fitness enthusiasts. Additionally, it supports hormonal balance, particularly testosterone production, which can benefit men’s overall well-being and vitality. Some other Shilajit benefits for men include:

• Improves cognitive function
• Rich in minerals and vitamins
• Natural detox
• Hormonal balance support
• Boosts energy levels
• Promotes mental well-being 
• Promoting heart health
  • And more!

How Long Does it Take for Shilajit to Work?

The timeframe for Shilajit to take effect can vary from person to person, with factors like metabolism, dosage, and frequency of use playing a role. While I noticed the effects within a couple of days, some individuals may experience more noticeable benefits after a few weeks. It’s essential to be patient and consistent with your intake to allow your body to adapt and respond to its effects. 

What is the best Shilajit to Buy? 

When considering the best Shilajit to buy, quality and authenticity are paramount. Look for products sourced from reputable suppliers that are pure and authentic. One such brand that has gained recognition for its high-quality product is Mountain Milk. Their products are known for their purity and potency, and they adhere to strict quality control standards. By choosing a trusted brand like Mountain Milk, you can ensure you’re getting a premium product that meets your wellness needs.

How Will You Take This Magic Superfood?

As with all wellness services new to you, be sure to consult your doctor for more. Embrace the essence of your vitality with Shilajit! Now that you’re armed with knowledge about its benefits, uses, and best practices, we invite you to embark on your own wellness voyage with this ancient superfood. How will you choose to embrace Shilajit’s potential?