Gone are the days of roughing it at music festivals fueled by questionable substances and questionable sleep. (Okay, maybe not completely gone, but let’s be honest, our bodies deserve better!) Each year, the US counts over 32 million people attending music festivals each year. So it’s safe to say, they’re not going anywhere. With that, the wellness revolution has hit the festival scene, and for good reason. Millennials and Gen Z have been at the head of this charge, with wellness at the forefront of mostly everything we do. (Mimosas at brunch don’t count, okay). But let’s get into why wellness services at music festivals are so important.

Benefits of Festival Wellness Services

There are many benefits of festival wellness services. To start, festivals are as equally fun as they are draining. Wellness services can help combat fatigue, boost energy, better mood levels, and even help you manage stress. Services like massages can help soothe aching muscles and even enhance mobility so you can show us up with your splits! Festival wellness services are great for another thing.. Hangovers. We all know them and, well, we all hate them. Being able to get an IV, ice bath, or oxygen bar on-site has never sounded better than when you wake up in the desert feeling like heck. 

What Types of Wellness Services Should Be Offered at Festivals and Events?

As wellness gurus ourselves, we know that taking care of your body is crucial. We also know there are countless wellness services that could be offered at any given festival. Here are our favs for festival wellness! 

Physical Restoration

• Massage Therapy: Indulge in a post-dance-floor massage to soothe those achy muscles and leave you feeling refreshed and ready to explore more. No one wants to miss out on their favorite band because of sore legs – a massage or cupping session can help you conquer the festival with renewed energy.
• IV Therapy: Replenish your body with essential nutrients and hydration through convenient IV therapy sessions. Festivals can be dehydrating, especially under the hot sun. IV therapy can be a game-changer, helping you rehydrate quickly and efficiently so you can get back to enjoying the festival.
• Vitamin Shots: Get a quick boost of vitamins and antioxidants with a customized vitamin shot. Festival food might not always be the most balanced, and a vitamin shot can help ensure you’re getting the essential nutrients your body needs to keep up with the festival demands.
• Oxygen Bar: Revitalize your body and mind with a session at our oxygen bar, breathing in pure, concentrated oxygen. This can be a great way to combat fatigue and improve alertness, especially after a long day of festival fun.
• Ice Bath: For the truly adventurous festival goers, especially our camping crew, we offer an ice bath experience to promote muscle recovery and reduce inflammation. This invigorating option can be a great way to wake up your senses and leave you feeling refreshed, but it’s not for everyone – so listen to your body!

Spiritual Exploration 

• Tarot Readings: Connect with a gifted tarot reader for guidance and insights on navigating the festival experience, or even broader life questions. A tarot reading can offer a unique perspective and a sense of direction, helping you make the most of your festival journey.
• Reiki: Experience a relaxing Reiki session, a form of energy healing that promotes relaxation and stress reduction. Festivals can be stimulating and sometimes overwhelming. Reiki can be a fantastic way to unwind, de-stress, and feel centered amidst the festival buzz.
• Meditation Workshops: Learn calming meditation techniques to manage stress, find inner peace, and enhance your focus. Our workshops are perfect for beginners or experienced meditators alike. Meditation can be a powerful tool for managing anxiety and promoting relaxation in the midst of a crowded environment, allowing you to truly be present and enjoy the festival experience.
• Aura Activation & Energy Clearing: Festivals can leave your energy feeling depleted. Aura activation and energy clearing services can help you reconnect with your inner energy and promote a sense of well-being. This can leave you feeling revitalized and ready to embrace the rest of the festival.
• Sound Bath: Immerse yourself in a relaxing and restorative sound bath experience. Sound baths utilize sound waves and vibrations to promote relaxation and well-being. This can be a fantastic way to unwind after a long day of festival fun and prepare for a restful night’s sleep (or a late-night dance session, depending on your preference!)

Fitness Activities:

• Morning Yoga or Stretching Sessions: These energizing classes offer the perfect way for festival goers to kickstart their day. Gentle yoga flows or guided stretches can help loosen up tight muscles from sleeping on the ground, improve flexibility, and get the blood flowing for a day of exploring and dancing. This sets the stage for better physical performance and potentially reduces the risk of injuries throughout the festival.
• HIIT Workouts: For those who crave a high-intensity experience, short and explosive HIIT classes can be a fantastic addition to the festival lineup. These quick bursts of exercise allow attendees to get their heart rate up and burn some serious calories, all in a time-efficient way that won’t cut into valuable festival time. This can be particularly appealing for attendees who want to maintain their workout routines even while at a festival.
• Ecstatic Dance: Festivals are all about letting loose and expressing yourself. Ecstatic dance sessions provide a unique opportunity for attendees to do just that. This free-form dance experience encourages self-expression and connection through movement, leaving participants feeling exhilarated and energized. This type of activity can be a great way to boost mood, relieve stress, and create a sense of community among festival goers.

How Gen A, Gen Z, and Millennials Helped Pave the Way for Wellness 

Millennials, Gen A, and Gen Z are ditching the “go hard or go home” mentality and embracing a more holistic approach to wellness. We’re not just talking kale smoothies and meditation apps (although, those are cool too). This is a generation that prioritizes self-care, mental health awareness, and creating sustainable habits for the long haul. This focus on feeling good from the inside out has spilled over into every aspect of life, and festivals are no exception. We’re demanding more than just port-a-johns and questionable pizza – we want experiences that fuel our bodies and souls. So yeah, thanks to us, wellness is no longer a niche trend, it’s the new normal.

Stay Well and Boogy On 

As you immerse yourself in the rhythm of the music and the energy of the crowd, remember to prioritize your well-being. Stay hydrated, indulge in self-care, be grateful, kiss your friends and embrace the transformative power of festival wellness. After all, staying well allows us to dance the night away. Thanks for stopping by Vinyl Wellness, boogy on, friends.